Then you can get a free app that helps manage PTSD.
The PTSD Coach app can help you learn about and manage symptoms that commonly occur after trauma. Features include:
- Reliable information on PTSD and treatments that work
- Tools for screening and tracking your symptoms
- Convenient, easy-to-use skills to help you handle stress symptoms
- Direct links to support and help
- Always with you when you need it
iTunes and now also onAndroid Market
This app is developed by the United States National Centre for PTSD.
Further information can be found on the US Dept of Veterans Affairs website